The following documents will help make shopping at your grocery store easier. The card can be used just like any debit, credit or food stamp card. Using your eWIC Card can make your shopping experience faster and more convenient. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child. Whole grain bread/sandwich buns, whole grain tortillas, soy milk, tofu, juice (except orange and grapefruit), goat milk, cereal, infant cereal, infant fruits and vegetables, infant meats, yogurt, whole-wheat pasta. Adding your WIC foods to foods you usually eat will help you have a healthier diet. WIC Food Packages provide a variety of foods but not everything you need. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF). Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.įor a complete list of WIC-approved foods, view the 'WIC Approved Food List (XLSL)' link. To view the Standards of Identity for infant formula, milk, cheese, juice, eggs, canned and frozen fruits and vegetables, whole wheat bread, canned fish, and. WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide. Provides tips, recipes, and a how-to video for making baby food at home also provides tips on thawing and warming previously made and frozen food for an infant.

Wic approved baby food